Living Well Workshops and EventsLiving Well Workshops - A Stanford University Chronic Disease Self-Management Program (CDSMP) A 2 ½ hour class per week for 6 weeks for 10-15 older adults with one or more chronic diseases. The class teaches techniques to deal with the symptoms of fatigue, pain, stress/anxiety, tense muscles, difficult emotions and shortness of breath. Action plans are used to find solutions to the medical, social, and emotional aspects of these symptoms. Stanford University trained 22 “Master Trainers” and 3 “Lay Leaders” who are certified to conduct “self management” workshops. In addition, “Master Trainers” will be able to train “Lay Leaders” to teach the program. (Each class is facilitated by a pair of leaders).To view a list of Living Well workshops and other Living Well events, please view the Living Well online calendar. |
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